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Baccala` in Umido di Sor Francesco
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/ 4
1 Users Voted
DescriptionThis recipe was created many years ago` by Sor Francesco, owner of the Osteria in Pratica di Mare (Rome).
Ingredients Related Recipes:All Recipes
Portate/Courses
Recipe Category
Holiday Recipes
Regione/Region
Key Ingredients
Difficulty Level
Recipe Groups
Healthy Corner
Mediterranean Diet Recipes
Serves
6 Persons
- 7 Fillets of baccala` (6 for the guests and 1 for the cook so that he can check when it is done)
- 2 Lbs - San Marzano peeled tomatoes cut into small pieces
- 1 Tsp - Wild fennel seeds
- 1/4 Cup - Pine nuts
- 1/4 Cup - Raisins
- 1/2 Cup - Pitted black olives
- 1 Tbs - Capers
- Flour to coat the fillets
- EV olive oil
- 1 Peperoncino (hot pepper)
- 1 Medium onion finely sliced
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Nutritional Analysis per Serving
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Calories
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411
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Sodium
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464mg
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Total Fat
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18g
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Total Carbohydrate
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21g
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Saturated Fat
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2g
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Dietary Fiber
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4g
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Trans Fat
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0g
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Sugars
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10g
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Cholesterol
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95mg
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Protein
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43g
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Vitamins
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Vitamin A
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3%
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Vitamin C
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31%
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Calcium
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11%
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Iron
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20%
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* Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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Additional Tips
Please Share with Family and Friends Using the Buttons Below! Grazie!!!
Reviews
Review by Elisa DiVirgilio ,
Friday, 14 January 2011
Personally, I do not like the saltiness and sweetness combination of baccala and raisins. Added to that a hot peperoncino - hot, salt and sweet.