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Caponata
Please Share with Family and Friends Using the Buttons Below! Grazie!!!
/ 4
3 Users Voted
DescriptionCaponata - a Sicilian dish famous around the world! Great at any time of the year.
Ingredients Related Recipes:All Recipes
Portate/Courses
Holiday Recipes
Regione/Region
Key Ingredients
Difficulty Level
Recipe Groups
Healthy Corner
Heart Friendly Recipes
Gluten Free Recipes
Vegetarian Recipes
Vegan Recipes
Mediterranean Diet Recipes
Serves
6 Persons
- 1 - Eggplant
- 1 Lb - Green peppers
- 1 Lb - Red peppers
- 4 - Stalks of celery
- 1/2 Lb - Carrots
- 1/2 Lb - Hot green olives
- 1/2 Lb - Pitted Kalamata olives
- 1/4 Cup - Capers
- 1 - Large onion
- 2 Tbs - Tomato paste
- 8 Tbs - Red wine vinegar
- 2 Tbs - Sugar
- Salt & pepper
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Nutritional Analysis per Serving
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Calories
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209
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Sodium
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967mg
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Total Fat
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8g
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Total Carbohydrate
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34g
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Saturated Fat
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1g
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Dietary Fiber
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10g
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Trans Fat
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0g
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Sugars
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21g
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Cholesterol
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0mg
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Protein
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4g
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Vitamins
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|||
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Vitamin A
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26%
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Vitamin C
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277%
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Calcium
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9%
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Iron
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15%
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* Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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Directions/StepsVery sorry but only Registered Members of La Famiglia can see the Directions/Steps of our Recipes!
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If you are already a Member of La Famiglia, please Login at the top of the page! Otherwise, please join La Famiglia now: REGISTER HERE!
Additional Tips
Please Share with Family and Friends Using the Buttons Below! Grazie!!!
Reviews
Review by granieri ,
Wednesday, 17 June 2009
I made this caponata and it was fantastic. I gave some to my neighbors an now everyone wants the receipe. Try it--you'll like it!!
Review by NonnaLinda ,
Saturday, 29 October 2011
excellent!
Review by Nonna Marie ,
Saturday, 11 August 2012
My family did not make this as far as I remember, but boy do I love it and so do my kids and everyone else!