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Parmesan Couscous
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DescriptionI love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the Heartland month and I knew just what I wanted to pair it with! Grilled vegetables and Parmesan cheese.
Ingredients Related Recipes:All Recipes
Portate/Courses
Holiday Recipes
Key Ingredients
Difficulty Level
Healthy Corner
Heart Friendly Recipes
Vegetarian Recipes
Mediterranean Diet Recipes
Serves
4
- 1 cup water
- 2 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup whole wheat couscous
- 1 cup mushrooms, sliced
- 1/4 cup Parmesan cheese
- 1 cup spinach, raw
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Nutritional Analysis per Serving
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Calories
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533
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Sodium
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255mg
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Total Fat
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10g
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Total Carbohydrate
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91g
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Saturated Fat
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2g
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Dietary Fiber
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7g
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Trans Fat
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0g
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Sugars
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2g
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Cholesterol
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4mg
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Protein
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20g
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Vitamins
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Vitamin A
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3%
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Vitamin C
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8%
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Calcium
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20%
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Iron
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12%
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* Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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Additional Tips
For more recipes visit us at www.CarolinaHeartStrings.com
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