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Baby Artichokes

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Created by Mimi, Date Added: Tuesday, 21 February 2012
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Description

If you do not know how to eat Artichokes. Pull the petal through your slightly clenched teeth to remove the soft, tender flesh at the bottom of the petal. Discard the remainder. Continue until all petals have been removed and eaten. You will now have arrived at the Heart!!!!! (Best Part!)

Ingredients
  • 12 Baby Artichokes
  • 1/4 cup of white wine
  • 1/4 cup of chicken broth
  • 1 tablespoon of grated cheese
  • 1 garlic blub, cleaned/peeled and smashed
  • Salt and pepper
  • Pot
  • Baking pan
Nutritional Analysis per Serving
  Calories
300
  Sodium
724mg
  Total Fat
2g
  Total Carbohydrate
57g
  Saturated Fat
1g
  Dietary Fiber
28g
  Trans Fat
0g
  Sugars
5g
  Cholesterol
4mg
  Protein
20g
Vitamins
  Vitamin A
1%
  Vitamin C
103%
  Calcium
30%
  Iron
38%
* Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

 

Directions/Steps
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Additional Tips

Before serving them place the artichokes on a plate and then add the juice with the garlic, etc on top. Enjoy !! 2/21/12

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