Fish Parmigiana

Fish Parmigiana... a traditional Christmas fish dish from Campania to be also enjoyed the rest of the year!

Fish Parmigiana


For 4 Person(s)

For the Parmigiana:

  • 8 ffounder filet or another white fish that you prefer
  • 1 medium eggplant
  • 2 large eggs
  • 1 cup all purpose flour
  • 1 cup marinara sauce
  • 1/2 pound mozzarella
  • fresh basil
  • salt and pepper
  • frying oil


  1. Dip the fish in flour and then in egg wash and fry the fish until lightly golden. Dry on paper towel to remove excess oil.
  2. Slice the eggplant thin, dip the slices in flour and the egg wash just like the fish and fry them as well.
  3. Salt both the fried fish and the fried eggplant and begin assembling them in layers.
  4. On a plate, place a slice of fish, then a slice of eggplant, a tablespoon of tomato sauce, topped by a slice of mozzarella.
  5. Repeat the layering process again and place the finished product in the over at 350F for 5 minutes to give a chance to the mozzarella to melt a little.




Saturday, 31 March 2018
I made this fish dish last night on Good Friday. It was absolutely delicious. Quick and easy and I ...
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- jodybird
Thursday, 14 December 2017
Easy and quick to make! Loved it!!! - Gin0328