Zucchini and Carrots Frittata

Zucchini and Carrots Frittata.

Zucchini and Carrots Frittata


For 6 Person(s)

For the Frittata:

  • 5 zucchini
  • 2 large cattots, chopped
  • 1 cup grated Pecorino cheese
  • 1/2 cup plain bread crumbs
  • 1/2 cup ricotta
  • 1 tablespoons small capers
  • 5 large eggs
  • 4 cloves garlic - finely chopped
  • 1 tablespoon fresh mint - finely chopped
  • 1/4 cup Cup Milk
  • extra virgin olive oil
  • salt & pepper


  1. Chop the carrots finely and set aside.
  2. Slice the zuccine in this round slices and fry them until they turn light golden. Set aside.
  3. In a bowl, add the bread crumbs, cheese, ricotta, garlic, mint and capers and mix well. Add salt and pepper as desired.
  4. In a separate bowl beat the 5 eggs with the milk. Add the eggs to the mixture and mix very well. Add 2 Tbs of EV olive oil and continue mixing.
  5. At last add the zucchine and the carrots and mix well.
  6. Pre-heat the oven to 400F.
  7. In a 9 1/2" cast iron skillet add 1/2 cup of EV olive oil and put on the stove. Once the oil is hot, add the mixture to the pan and quickly spread it evenly.
  8. Immediately transfer the pan to the mid-level of your oven.
  9. Let it cook for 35 minutes (or once the top colors to your liking)  and you will have a perfect and crispy Frittata.



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