Whole Wheat Orecchiette - Rabe - Chicken Sausage
Whole wheat Orecchiette with Broccoli Rabe and Chicken sausage... going healthy!
For 4 Person(s)
For the Orecchiette:
- 1 pound whole wheat orecchiette
- 1 pound broccoli rabe
- 1/2 pound chicken sausage
- 1/2 cup sundried tomatoes cut julianne style
- 6 cloves garlic, crushed or chopped as desired
- 1/4 cup extra virgin olive oil
- hot pepper (as desired)
- Clean the Broccoli Rabe by removing the tips of the stems and cutting them in 2 or 3 pieces depending on their size. The thicker part of the stems should be split in half. Wash several times and set aside.
- On a skillet or a BBQ grill the chicken sausage until well cooked and to your liking.
- Cut the chicken sausage in slices 1/4” thick and set aside in a warm place.
- Bring a large pot of salted water to a boil and add the Orecchiette.
- Once the water boils again, wait 1 minute and add the Broccoli Rabe.
- Taste one Orecchietta, once it is Al Dente, drain the hot water and leave only 1/2 cup of water in the Orecchiette.
- Meantime, put the EV olive oil in a sauté pan and let it get very hot. Add the garlic and hot pepper, as desired.
- In the last minute, add the sun dried tomatoes and once the garlic turns golden add the Orecchiette and Broccoli Rabe.
- Saute` for two minutes and serve.
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